Writer's choice Assignment Example | Topics and Well Written Essays - 500 words - 2

Writer's choice - Assignment Example On day one, just after writing down my values, I remained determined to living by them to the latter. Most of my action were controlled by them as I frequently reflected on them whenever I engaged in any activity or interacted with colleagues and/or family members. For instance, I have been cautious not to hurt or cause any sort of discomfort to others as I interacted with them. I even let go a friend who deliberately splashed dirt on my just polished shoes. This was unlike the former me who would have reacted violently. Similarly, I have been keen in arriving for lectures in time and diligently perform all tasks that appertains to my academics. I would even consult colleagues and teachers on matters that I felt I needed further clarification. Essentially, I have been upbeat to attain the above mentioned themes. My stretch experience connects significantly to acceptance, which is one of the other core principles of ACT aside from values. Acceptance involves allowing or rather embracing the unpleasant thought in one minds until that moment when they fade away without any attempt to fight them off. Handling such thought in this manner helps minimize their negative impact on one’s life as they give a feeling that they are less threatening. It may also be seem that acceptance is just but a means to enhance a value based lifestyle (Bach and Daniel 43). In the course of my stretch, this principle has been critical in so far my interaction with the other colleagues is concerned. I have been such a person who is reserved that I detested other people from meddling into my affairs. Said in other words, I disliked those colleagues who poke their noses in what does not concern them. This behavior frustrated my relationship with classmates as I often felt that none of them wants the best for me. Nonetheless, my moment in stretch has serve to make me embrace the negative attitude towards my colleagues whenever it boggles my mind and